BBC SO Total Immersion: Music for Wellbeing

Music and Meditation live: for the first time in London, Izzy Judd and the BBC Singers present a live edition of BBC Radio 3 Unwind’s hugely popular podcast. “We live in a high-octane world” says violinist and mindfulness expert Izzy Judd, and her Music and Meditation podcast offers a space “to sit still, to just be with your mind”.